【信息時間：2022-12-21閱讀次數： 】
【shenxinjiankangjiandanjiangjie】zhongyiyishengyangshengzhiluzhidongzhidiaoyang
冬至來到
冬至是“二十四節氣”之第22個節氣，斗指子，太陽黃經達✱270°，于每年公歷12月21-23日交節，今年冬至為12月21日。冬至是太陽直射點南行的極致，冬至這天太陽光直射南回歸線，太陽光對北半球最為傾斜，太陽高度角最小，是北半球各地白晝最短、黑夜最長的一天。冬至也是太陽直射點北返的轉折點，這天過后它將走“回頭路”，太陽直射點開始從南回歸線（23°26′S）向北移動，北半球（我國位于北半球）白晝將會逐日增長。
dongzhizheri，taiyangshenmesuidi、rizhousuiduan，youshihouzaixingxiangshang，dongzhidesheshidubingfeishidi。qishishang，genjudibiaohuanyou“jire”，dongzhideshihouyibanburongyihenleng，shijide🐭feichanghanlengzaidongzhizaizhezhihou。genjuwomenguojiageshengdetianqitianqizhichachabie，leisizhe꧟xietianqitianqizhongdayiyidejijieguanyuwomenguojiaxuduodediquyibanlaishuo，wukehoufeipianchi。shizhidongzhi，biaozhunzhuxingjiangjinxingfeichanghanlengjieji，minsucongganggangkaishi“shujiu”laijisuanhantian（minyan：xiazhisangengrufu，dongzhifengrenshujiu）。
dongzhiweisanhou：“yihouniqiujie；erhoumijiaojie；sanhoushuiquandong。”dehanyishituzhongdeniqiurengyaoquansuozhurouti，miganyinqizhongjiantuierjiejiao。yuanyindongzhihoutaiyangguangxingshenmeyangguangzhaoshedianwangbeihuifan，taiyangguangxingshenmelaihuijianshen🌊yundongjinrudaoxindexunhuanfa，taiyangguangxingshenmechengducongcishangzhang、rizhouzhurichengchang，yinci ciqingcijingshanlidequanshuihuankeyideliudongdanhuishire。
dongzhi，jianbeikendingyurenwenjingshen2dashenkehanyi，youshi20sijieqizhongyikuan guanjianxingdejieqi，yeshiwoguoshehuizhongdeguoqudejieri，xiangyou“dongzhidarunian”zhibie。dongzhi，dongzhishidiqiushenmedeguangshengqihuifandeshidian，zidongzhiqidiqiushenmedeguangshengqicengmianhuizhang、zhouyezhurizhangfu，dongzhibiaozhuzhudiqiushenmedeguangshengqixinshengkaixue、diqiushenmedeguangshengqiwangfanchengzuqiuyundongshenruxindewuxianxunhuan，gucigudairenbadongzhizuowei“dajishengxiaori”，zaixiangnianbajiebiaoli，dongzhideguanjianxingdeqingkuangyuanbuzhilichunsuijie。zaiwoguonanfangweizhiweizhi，youdongzhibaizu、yanyin🐭defengsurenqing。zaiwoguobeijingweizhi，niandongzhiriyouchihundundefengsurenqing。
dongzhiဣhou，womengegedifangdeqihoudoumairuyikuan zuiyanredeguanjianqi，kehuyaojiehetianqishihoushihoujinzaotianjiayiwu，muguangfanghanbaonuan；kongjianneiyaobufengpaifeng，yijianshaohecushizhibingjunhivbingdufanzhi；duochibuyizhitidedongxi，rulianzi、qianshi、yiren、chidou、dazao、yinerdeng；zengjiachangdahao，yingshidangzuohaomolian。
dongzhihoude“sanbatian”，xiatianshileng，limianyangqibujiushengfa，gengjiaruo⛦xiao，yangshenyaodiaokonglimianfazhan、qiutongcunyikending。yineryaoxiaoxinbikaishileng、heshidezhongchangpao、qiqixiuxiyihui、meihaoxinqingpingjing，qingjiezhengzhiyishineideruoxiaoyangqi，shiqiliyongwanghoudezhiwushengchangfansheng♑。
gurenyun，zongchidongzhifan，meitianchangzhongeyuanyouguandao。buguodongzhihou♕zaibaitianderiqibiandegengyuechang，yucijitineiyangqishengjibofashengfa，gengyironghewailaidemeiweiertuidongqibushentanghaochu。yeshishuo，dongzhizuxuanshibuyangdezuiheshiqianti。danyou，bingbuyiweizhusuiyiluanbujiunengzuo𒆙daojiaoguo，chunjibuyangyexugudingdefangfabuzou。
食補規則
yijizhenjiabuqufen。zhongyiyishengdezhiyuyaoqiushi“xuzhebuzhi”。xuzebu，busunzezhengchangzhishipinjiubi💝xu，detongshihuanyingfenbianzibupindexingnengcanshuheshiyongyushiyongfanwei，shifounenggouhaobenshen。quanweizhuanjiaganjue，diaoyangshouyaodegongxiaoshi“buxuyisun”，erxuyoufenqixuebuzu、qixuekuixu、shenyinxuheyangxu4zhong，ဣjuyougeyuzhongbutongdebufa。
二忌慕名進補。如雞湯不是所有的人都能喝的，雞湯（包括燉雞湯和下藥材熬的雞湯𒅌）營養豐富，雞湯所含的營養物質是從雞油、雞皮、雞肉和雞骨溶解出的少量水溶性小分子，💙其蛋白質僅為雞肉的7%左右，而湯里的雞油大都屬于飽和脂肪酸，飽和脂肪酸攝入量過高是導致血膽固醇、甘油三酯、低密度脂蛋白－膽固醇升高的主要原因，繼發引起動脈管腔狹窄，形成動脈粥樣硬化，增加患冠心病的風險。
sanjiwubingyinshidiaoli。wubingyinshidiaoli，jiduohuaxiao，youhuideshanghairouti，rujia♏fuyuganyouchitaiduokesuozhizhongduzhengzhuang，changqixingdejiafucaomeitanghuisuozhifapang。qita，buyaoconglaibunengpipixiongyishan，qitabuyaojiafuchitaiduodouyouweihaixing。